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Athlete

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"Consistency builds the architecture of success."

Daily Overview

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FATS

The Blueprint

🦍

Day 1: Push

Chest, Shoulders, Triceps

›

🦅

Day 2: Pull

Back, Biceps, Rear Delts

›

🦿

Day 3: Legs & Core

Quads, Hamstrings, Calves

›

Push Day

Tap the circle when an exercise is completed.